dewi.elya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
73.04g
 
38.74g
 
208.12g
1707*  89
Mon 14: 506 * 34%
Fat:
 
Prot:
 
Carbs:
10.14g
 
20.68g
 
69.63g
1705*  1199
May 2021
Fri 28: 646 * 43%
Fat:
 
Prot:
 
Carbs:
39.77g
 
10.70g
 
65.42g
- -
Thu 27: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
45.79g
 
47.26g
 
266.11g
- -
December 2020
Tue 1: 120 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
November 2020
Mon 30: 644 * 43%
Fat:
 
Prot:
 
Carbs:
5.32g
 
31.22g
 
115.66g
- -
Sun 29: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
66.55g
 
94.23g
 
111.95g
- -
Sat 28: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
30.77g
 
44.98g
 
171.57g
- -
Fri 27: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
22.27g
 
49.65g
 
181.32g
- -
Thu 26: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
32.21g
 
71.65g
 
189.88g
- -
Wed 25: 982 * 65%
Fat:
 
Prot:
 
Carbs:
20.72g
 
19.57g
 
182.61g
- -
Tue 24: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
32.57g
 
34.20g
 
181.32g
1565*  409
Mon 23: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
36.18g
 
45.80g
 
154.02g
- -
Sun 22: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
33.80g
 
37.34g
 
149.71g
- -
Sat 21: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
56.03g
 
52.91g
 
205.15g
- -
Fri 20: 983 * 66%
Fat:
 
Prot:
 
Carbs:
30.14g
 
43.57g
 
136.98g
- -
Thu 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
49.79g
 
75.19g
 
152.69g
1598*  229
Wed 18: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
45.97g
 
44.30g
 
147.53g
- -
Tue 17: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
53.73g
 
76.73g
 
321.98g
- -
Mon 16: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
66.02g
 
84.59g
 
180.80g
- -
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