Tanich_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.30g
 
10.70g
- -
Tue 18: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
30.81g
 
72.99g
 
162.90g
- -
Wed 5: 104 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.66g
 
19.36g
- -
January 2020
Fri 31: 573 * 38%
Fat:
 
Prot:
 
Carbs:
2.24g
 
17.60g
 
122.02g
- -
Wed 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
51.90g
 
141.92g
 
108.52g
- -
Mon 27: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
105.35g
 
161.97g
 
29.00g
- -
Sun 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
31.82g
 
139.06g
 
144.68g
- -
Sat 25: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
32.47g
 
146.01g
 
53.69g
- -
Mon 20: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
28.10g
- -
Mon 13: 581 * 39%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.00g
 
8.50g
- -
Sun 12: 319 * 21%
Fat:
 
Prot:
 
Carbs:
3.55g
 
21.24g
 
52.87g
- -
December 2019
Fri 27: 520 * 35%
Fat:
 
Prot:
 
Carbs:
13.37g
 
91.13g
 
3.12g
- -
Thu 26: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
56.87g
 
57.00g
 
65.66g
- -
Sat 21: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
48.94g
 
164.92g
 
143.20g
- -
Fri 20: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.00g
 
17.00g
- -
Thu 19: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
52.37g
 
63.94g
 
83.93g
- -
Sun 8: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
64.90g
 
42.37g
 
102.48g
- -
Sat 7: 163 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
41.99g
- -
November 2019
Fri 29: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
35.95g
 
80.68g
 
148.70g
- -
Mon 25: 454 * 30%
Fat:
 
Prot:
 
Carbs:
30.01g
 
21.54g
 
25.91g
- -
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