| August 2023 |
| Thu 31: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
7.00g |
|
407*
|
 327
|
| Sun 27: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
28.36g |
|
69.39g |
|
-
|
-
|
| Sat 19: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
70.91g |
|
201.06g |
|
176*
|
 1316
|
| Fri 18: |
-
|
-
|
|
352*
|
-
|
| Wed 16: |
-
|
-
|
|
352*
|
-
|
| July 2023 |
| Wed 26: |
-
|
-
|
|
356*
|
-
|
| Tue 25: |
-
|
-
|
|
490*
|
-
|
| Sun 16: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
20.00g |
|
1.00g |
|
392*
|
301
|
| June 2023 |
| Thu 8: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
11.96g |
|
55.07g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
-
|
-
|
|
292*
|
-
|
| April 2023 |
| Wed 26: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
39.03g |
|
137.81g |
|
-
|
-
|
| Sat 8: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
33.03g |
|
0.39g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.88g |
|
36.70g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
341*
|
-
|
| Wed 1: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
34.00g |
|
89.66g |
|
297*
|
386
|
| February 2023 |
| Wed 1: |
-
|
-
|
|
244*
|
-
|
| December 2022 |
| Sun 11: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.50g |
|
214*
|
124
|
| Tue 6: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.25g |
|
35.08g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
31.13g |
|
63.10g |
|
478*
|
6
|
| Mon 14: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.10g |
|
23.10g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
15.52g |
|
14.57g |
|
-
|
-
|
| Fri 21: |
735 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
31.09g |
|
120.29g |
|
-
|
-
|
| Sat 15: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.23g |
|
30.08g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
36.93g |
|
28.94g |
|
471*
|
133
|
| October 2021 |
| Thu 28: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Mon 25: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
4.22g |
|
13.72g |
|
1066*
|
996
|
| Sun 24: |
-
|
-
|
|
1939*
|
-
|
| Sat 23: |
-
|
-
|
|
1906*
|
-
|
| Fri 22: |
-
|
-
|
|
1836*
|
-
|
| Thu 21: |
-
|
-
|
|
2057*
|
-
|
| Wed 20: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
61.58g |
|
111.83g |
|
2175*
|
1310
|
