Fadjari Adisukma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 29: 2601 * 90%
Fat:
 
Prot:
 
Carbs:
91.48g
 
119.34g
 
319.09g
- -
Tue 28: 2343 * 81%
Fat:
 
Prot:
 
Carbs:
104.66g
 
86.34g
 
257.67g
- -
Mon 27: 2479 * 85%
Fat:
 
Prot:
 
Carbs:
90.43g
 
136.28g
 
266.55g
- -
Sun 26: 2206 * 76%
Fat:
 
Prot:
 
Carbs:
55.63g
 
115.41g
 
289.31g
- -
Sat 25: 2665 * 92%
Fat:
 
Prot:
 
Carbs:
117.10g
 
106.96g
 
292.66g
- -
Fri 24: 2623 * 90%
Fat:
 
Prot:
 
Carbs:
100.87g
 
137.10g
 
287.18g
- -
Thu 23: 2237 * 77%
Fat:
 
Prot:
 
Carbs:
82.12g
 
115.23g
 
264.09g
- -
Wed 22: 1998 * 69%
Fat:
 
Prot:
 
Carbs:
75.26g
 
119.63g
 
208.58g
- -
Tue 21: 2453 * 85%
Fat:
 
Prot:
 
Carbs:
77.80g
 
123.03g
 
327.23g
- -
Mon 20: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
55.94g
 
68.66g
 
200.15g
- -
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