siswoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 11: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
45.90g
 
51.23g
 
107.27g
- -
Wed 10: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
45.60g
 
58.69g
 
169.03g
- -
Mon 8: 825 * 46%
Fat:
 
Prot:
 
Carbs:
35.73g
 
34.87g
 
93.27g
- -
December 2017
Mon 4: 419 * 23%
Fat:
 
Prot:
 
Carbs:
16.74g
 
8.41g
 
63.02g
- -
Sat 2: 658 * 37%
Fat:
 
Prot:
 
Carbs:
35.71g
 
55.95g
 
27.89g
- -
November 2017
Thu 30: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
47.52g
 
84.17g
 
126.39g
2078*  812
Wed 29: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
78.47g
 
72.37g
 
213.25g
2091*  275
Tue 28: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
51.59g
 
61.54g
 
164.36g
- -
Mon 27: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
71.89g
 
87.78g
 
162.71g
2096*  440
Fri 24: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
60.10g
 
45.84g
 
127.29g
- -
Thu 23: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
106.88g
 
83.48g
 
213.40g
- -
Wed 22: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
76.09g
 
50.07g
 
127.44g
2058  690
Tue 21: 1717 78%
Fat:
 
Prot:
 
Carbs:
96.18g
 
71.47g
 
150.73g
2066  349
Mon 20: 1682 76%
Fat:
 
Prot:
 
Carbs:
80.66g
 
98.41g
 
147.49g
2058*  376
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