nicolaaa03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: 892 * 51%
Fat:
 
Prot:
 
Carbs:
25.82g
 
34.16g
 
136.77g
- -
Fri 21: 1094 * 63%
Fat:
 
Prot:
 
Carbs:
38.71g
 
40.41g
 
158.68g
1821*  727
Thu 20: 1131 * 65%
Fat:
 
Prot:
 
Carbs:
38.14g
 
44.51g
 
147.12g
- -
July 2018
Tue 10: 1015 * 58%
Fat:
 
Prot:
 
Carbs:
13.69g
 
124.47g
 
86.65g
- -
Mon 9: 1404 * 80%
Fat:
 
Prot:
 
Carbs:
54.12g
 
67.70g
 
156.04g
1855*  451
Fri 6: 1552 * 89%
Fat:
 
Prot:
 
Carbs:
64.85g
 
48.67g
 
194.60g
- -
Thu 5: 1452 * 83%
Fat:
 
Prot:
 
Carbs:
53.81g
 
45.13g
 
192.30g
1864*  412
Wed 4: 1796 * 103%
Fat:
 
Prot:
 
Carbs:
38.23g
 
76.01g
 
283.85g
- -
Tue 3: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
77.43g
 
94.13g
 
157.39g
- -
Mon 2: 1978 * 113%
Fat:
 
Prot:
 
Carbs:
72.96g
 
89.12g
 
251.08g
2150*  172
Sun 1: 1222 * 70%
Fat:
 
Prot:
 
Carbs:
15.35g
 
123.31g
 
147.01g
2026*  804
June 2018
Sat 30: 1271 * 73%
Fat:
 
Prot:
 
Carbs:
42.14g
 
62.38g
 
158.13g
2126*  855
Fri 29: 1642 * 94%
Fat:
 
Prot:
 
Carbs:
61.65g
 
72.57g
 
198.80g
2086*  444
Thu 28: 899 * 51%
Fat:
 
Prot:
 
Carbs:
30.82g
 
47.43g
 
110.64g
2046*  1147
Wed 27: 1287 * 74%
Fat:
 
Prot:
 
Carbs:
45.63g
 
89.94g
 
132.65g
2003*  716
Tue 26: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
64.46g
 
53.42g
 
156.08g
1946*  519
Mon 25: 1138 * 65%
Fat:
 
Prot:
 
Carbs:
44.16g
 
54.71g
 
126.09g
2058*  920
Sun 24: 1729 * 99%
Fat:
 
Prot:
 
Carbs:
71.98g
 
119.86g
 
149.63g
1949*  220
Sat 23: 1507 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
112.94g
 
137.13g
1904*  397
November 2017
Sat 25: 862 * 54%
Fat:
 
Prot:
 
Carbs:
29.57g
 
42.68g
 
107.18g
- -
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