dudamag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 861 * 43%
Fat:
 
Prot:
 
Carbs:
34.07g
 
45.26g
 
92.78g
- -
June 2024
Wed 12: 515 * 26%
Fat:
 
Prot:
 
Carbs:
20.01g
 
36.54g
 
48.31g
- -
April 2024
Tue 30: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
47.41g
 
147.14g
 
139.05g
- -
Tue 23: 250 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
29.60g
 
17.60g
- -
Thu 18: 498 * 25%
Fat:
 
Prot:
 
Carbs:
15.91g
 
30.57g
 
59.21g
- -
Mon 15: 556 * 28%
Fat:
 
Prot:
 
Carbs:
10.84g
 
24.84g
 
89.75g
- -
Wed 3: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.49g
 
27.58g
- -
March 2024
Sun 31: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
41.36g
 
142.43g
 
163.82g
- -
Thu 28: 596 * 30%
Fat:
 
Prot:
 
Carbs:
20.75g
 
35.62g
 
67.61g
- -
Wed 20: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
42.31g
 
111.70g
 
145.35g
- -
Tue 19: 985 * 49%
Fat:
 
Prot:
 
Carbs:
51.68g
 
37.11g
 
89.27g
- -
Mon 18: 803 * 40%
Fat:
 
Prot:
 
Carbs:
25.27g
 
66.15g
 
78.46g
- -
Mon 4: 984 * 49%
Fat:
 
Prot:
 
Carbs:
43.39g
 
80.72g
 
67.05g
- -
January 2024
Fri 12: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
38.15g
 
89.96g
 
128.64g
- -
Thu 11: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
36.46g
 
106.58g
 
139.01g
2822*  1509
Wed 10: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
47.28g
 
110.85g
 
118.33g
- -
Tue 9: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
61.42g
 
137.13g
 
142.56g
2822*  1151
Mon 8: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
59.34g
 
142.89g
 
144.36g
2822*  1137
Sat 6: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
53.81g
 
156.09g
 
149.26g
2822*  1114
Thu 4: 243 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
27.80g
 
12.10g
- -
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