| July 2019 |
| Wed 31: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
1.36g |
|
36.93g |
|
-
|
-
|
| Tue 30: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
36.88g |
|
150.65g |
|
1630*
|
 690
|
| January 2019 |
| Wed 30: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
5.40g |
|
20.00g |
|
1510*
|
1339
|
| March 2018 |
| Mon 12: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.78g |
|
48.37g |
|
-
|
-
|
| January 2018 |
| Thu 25: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
27.57g |
|
91.13g |
|
1419*
|
808
|
| December 2017 |
| Thu 14: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
56.82g |
|
67.82g |
|
1830*
|
1146
|
| Wed 13: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
36.41g |
|
138.33g |
|
-
|
-
|
| Tue 12: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
12.27g |
|
88.93g |
|
1840*
|
1267
|
| Thu 7: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
33.68g |
|
140.82g |
|
1462*
|
255
|
| Wed 6: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
20.96g |
|
65.52g |
|
-
|
-
|
| Tue 5: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
45.73g |
|
161.49g |
|
1462*
|
299
|
| Mon 4: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
42.53g |
|
175.57g |
|
-
|
-
|
| Sun 3: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
68.84g |
|
208.78g |
|
1487*
|
 80
|
| Sat 2: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
46.35g |
|
25.81g |
|
-
|
-
|
| Fri 1: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
34.52g |
|
111.89g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
12.22g |
|
115.39g |
|
1870*
|
1089
|
| Wed 29: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
22.53g |
|
141.90g |
|
-
|
-
|
| Tue 28: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
18.82g |
|
112.57g |
|
1870*
|
1246
|
| Mon 27: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
42.79g |
|
132.07g |
|
1486*
|
293
|
| Sun 26: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
47.78g |
|
142.36g |
|
1486*
|
480
|
