| December 2017 |
| Thu 21: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
22.09g |
|
18.66g |
|
-
|
-
|
| Wed 20: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
53.91g |
|
108.96g |
|
-
|
-
|
| Fri 15: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.86g |
|
41.80g |
|
-
|
-
|
| Thu 7: |
202 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
3.01g |
|
49.77g |
|
-
|
-
|
| Tue 5: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
43.23g |
|
153.74g |
|
-
|
-
|
| Mon 4: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
21.50g |
|
86.76g |
|
-
|
-
|
| Sat 2: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
40.84g |
|
28.50g |
|
-
|
-
|
| Fri 1: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
86.19g |
|
202.04g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
65.56g |
|
155.90g |
|
-
|
-
|
| Wed 29: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
58.47g |
|
155.24g |
|
-
|
-
|
| Tue 28: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
53.56g |
|
119.70g |
|
-
|
-
|
| Mon 27: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
61.54g |
|
139.48g |
|
-
|
-
|
| Fri 24: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
78.13g |
|
156.32g |
|
-
|
-
|
| Thu 23: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
49.34g |
|
133.62g |
|
-
|
-
|
| Wed 22: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
38.43g |
|
189.53g |
|
1609*
|
 253
|
| Tue 21: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
53.75g |
|
121.53g |
|
-
|
-
|
