lilek-korolek87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
59.81g
 
82.58g
 
64.55g
- -
Tue 17: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
69.32g
 
44.15g
 
122.78g
- -
Sun 15: 548 * 32%
Fat:
 
Prot:
 
Carbs:
32.82g
 
41.99g
 
19.11g
- -
Sat 14: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
74.93g
 
99.24g
 
172.19g
- -
Fri 13: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
74.56g
 
97.09g
 
167.42g
- -
Wed 4: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
55.18g
 
53.43g
 
90.28g
- -
Tue 3: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
58.72g
 
45.89g
 
76.00g
- -
Mon 2: 192 * 11%
Fat:
 
Prot:
 
Carbs:
6.24g
 
20.89g
 
14.45g
- -
August 2024
Sat 31: 185 * 11%
Fat:
 
Prot:
 
Carbs:
4.45g
 
24.36g
 
11.01g
- -
Wed 28: 503 * 30%
Fat:
 
Prot:
 
Carbs:
17.84g
 
27.11g
 
58.70g
- -
Sun 25: 625 * 37%
Fat:
 
Prot:
 
Carbs:
31.19g
 
37.92g
 
49.22g
- -
Tue 13: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
79.20g
 
127.79g
 
86.38g
- -
Mon 12: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
88.04g
 
54.65g
 
134.68g
- -
Sun 11: 756 * 44%
Fat:
 
Prot:
 
Carbs:
31.80g
 
39.11g
 
65.18g
- -
Thu 8: 826 * 49%
Fat:
 
Prot:
 
Carbs:
33.62g
 
68.55g
 
63.12g
- -
Wed 7: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
50.39g
 
80.95g
 
205.01g
- -
Tue 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
31.83g
 
42.04g
 
47.30g
- -
Mon 5: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
60.01g
 
79.49g
 
87.65g
- -
Sun 4: 373 * 22%
Fat:
 
Prot:
 
Carbs:
11.08g
 
38.91g
 
29.20g
- -
Sat 3: 855 * 50%
Fat:
 
Prot:
 
Carbs:
30.31g
 
80.22g
 
66.58g
- -
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