siyaantu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: - - 1343* -
Wed 4: 232 * 12%
Fat:
 
Prot:
 
Carbs:
6.15g
 
33.59g
 
9.43g
- -
March 2018
Tue 6: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
57.90g
 
36.85g
 
168.50g
- -
Mon 5: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
78.95g
 
60.52g
 
243.63g
- -
Sat 3: 230 * 10%
Fat:
 
Prot:
 
Carbs:
20.60g
 
4.23g
 
10.17g
- -
January 2018
Sat 27: 613 * 28%
Fat:
 
Prot:
 
Carbs:
13.33g
 
29.87g
 
93.97g
- -
Fri 26: 165 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.92g
 
27.54g
- -
Thu 25: 2726 * 124%
Fat:
 
Prot:
 
Carbs:
170.54g
 
73.06g
 
231.24g
- -
Wed 24: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
74.17g
 
56.42g
 
276.87g
- -
Tue 23: 3182 * 145%
Fat:
 
Prot:
 
Carbs:
113.77g
 
160.26g
 
397.15g
- -
December 2017
Sun 10: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
76.46g
 
78.02g
 
224.56g
- -
Sat 9: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
65.89g
 
50.60g
 
213.52g
- -
Fri 8: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
88.47g
 
87.73g
 
327.22g
- -
Thu 7: 2738 * 124%
Fat:
 
Prot:
 
Carbs:
107.45g
 
112.58g
 
338.21g
- -
Wed 6: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
56.70g
 
41.03g
 
130.80g
- -
Tue 5: 1131 * 51%
Fat:
 
Prot:
 
Carbs:
32.69g
 
60.02g
 
152.16g
1900*  769
November 2017
Thu 30: 537 * 24%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.85g
 
59.70g
- -
Wed 29: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
66.78g
 
70.98g
 
181.23g
- -
Mon 27: 713 * 32%
Fat:
 
Prot:
 
Carbs:
27.54g
 
26.57g
 
88.81g
- -
Sun 26: 560 * 25%
Fat:
 
Prot:
 
Carbs:
31.97g
 
30.97g
 
38.54g
- -
Sat 25: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
115.74g
 
88.07g
 
100.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.