irenice santos28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 1855 * 206%
Fat:
 
Prot:
 
Carbs:
71.83g
 
33.32g
 
257.53g
- -
August 2018
Tue 14: 1060 * 118%
Fat:
 
Prot:
 
Carbs:
55.12g
 
32.87g
 
101.38g
- -
Sun 5: 633 * 70%
Fat:
 
Prot:
 
Carbs:
21.51g
 
12.09g
 
98.14g
- -
Fri 3: 592 * 66%
Fat:
 
Prot:
 
Carbs:
19.93g
 
13.06g
 
89.03g
- -
Thu 2: 1369 * 152%
Fat:
 
Prot:
 
Carbs:
70.93g
 
61.29g
 
118.39g
- -
July 2018
Mon 30: 915 * 102%
Fat:
 
Prot:
 
Carbs:
32.11g
 
10.55g
 
150.34g
- -
Tue 24: 393 * 44%
Fat:
 
Prot:
 
Carbs:
3.10g
 
7.21g
 
91.86g
- -
Tue 10: 608 * 68%
Fat:
 
Prot:
 
Carbs:
11.22g
 
96.30g
 
26.92g
3418*  2810
Sun 8: 669 * 74%
Fat:
 
Prot:
 
Carbs:
12.33g
 
25.29g
 
122.79g
2911*  2242
Mon 2: 1257 * 140%
Fat:
 
Prot:
 
Carbs:
20.10g
 
163.20g
 
103.65g
- -
June 2018
Thu 28: 606 * 67%
Fat:
 
Prot:
 
Carbs:
5.40g
 
11.80g
 
130.00g
- -
Tue 26: 172 * 19%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.14g
 
40.24g
- -
Thu 21: 598 * 66%
Fat:
 
Prot:
 
Carbs:
6.50g
 
14.35g
 
136.74g
- -
Wed 20: 1275 * 142%
Fat:
 
Prot:
 
Carbs:
40.71g
 
29.00g
 
210.09g
- -
Tue 19: 433 * 48%
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.18g
 
83.95g
- -
Mon 18: 372 * 41%
Fat:
 
Prot:
 
Carbs:
5.32g
 
12.58g
 
74.86g
- -
Sun 17: 405 * 45%
Fat:
 
Prot:
 
Carbs:
14.50g
 
8.50g
 
60.00g
- -
Fri 15: 904 * 100%
Fat:
 
Prot:
 
Carbs:
28.93g
 
38.05g
 
128.51g
- -
Thu 14: 1040 * 116%
Fat:
 
Prot:
 
Carbs:
30.26g
 
18.13g
 
175.85g
- -
Wed 13: 458 * 51%
Fat:
 
Prot:
 
Carbs:
18.01g
 
6.49g
 
67.12g
- -
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