Rones Jardel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 5: 531 * 23%
Fat:
 
Prot:
 
Carbs:
21.27g
 
33.29g
 
53.80g
- -
September 2018
Tue 11: 348 * 15%
Fat:
 
Prot:
 
Carbs:
13.33g
 
22.91g
 
30.49g
- -
Mon 10: 917 * 40%
Fat:
 
Prot:
 
Carbs:
29.51g
 
45.10g
 
117.91g
- -
June 2018
Mon 18: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
33.44g
 
64.33g
 
134.93g
- -
April 2018
Mon 9: - - 3007* -
Tue 3: - - 3014* -
March 2018
Thu 29: - - 2967* -
Tue 20: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
69.86g
 
107.82g
 
51.92g
- -
Mon 19: 414 * 18%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.00g
 
26.30g
2611*  2197
Thu 15: 937 * 41%
Fat:
 
Prot:
 
Carbs:
15.78g
 
94.71g
 
96.30g
2722*  1785
Tue 6: 281 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
24.62g
 
28.18g
2674*  2393
Sun 4: 961 * 42%
Fat:
 
Prot:
 
Carbs:
19.30g
 
110.72g
 
89.10g
2991*  2030
Sat 3: 675 * 29%
Fat:
 
Prot:
 
Carbs:
9.94g
 
40.49g
 
101.87g
2850*  2175
Fri 2: 905 * 39%
Fat:
 
Prot:
 
Carbs:
14.42g
 
33.46g
 
157.96g
2761*  1856
February 2018
Tue 20: 924 * 40%
Fat:
 
Prot:
 
Carbs:
28.13g
 
76.71g
 
89.10g
2761*  1837
Mon 19: 749 * 33%
Fat:
 
Prot:
 
Carbs:
33.74g
 
70.27g
 
35.23g
2761*  2012
Wed 7: 847 * 37%
Fat:
 
Prot:
 
Carbs:
39.55g
 
33.22g
 
91.10g
2753*  1906
January 2018
Wed 31: 724 * 31%
Fat:
 
Prot:
 
Carbs:
45.28g
 
56.94g
 
21.71g
2765*  2041
Tue 30: 690 * 30%
Fat:
 
Prot:
 
Carbs:
43.39g
 
61.06g
 
11.02g
2954*  2264
Mon 29: 410 * 18%
Fat:
 
Prot:
 
Carbs:
10.38g
 
66.45g
 
8.04g
2594*  2184
Fri 26: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
35.74g
 
109.03g
 
57.79g
2988*  1968
Thu 25: 941 * 41%
Fat:
 
Prot:
 
Carbs:
34.25g
 
33.38g
 
131.80g
- -
Wed 24: 540 * 23%
Fat:
 
Prot:
 
Carbs:
33.33g
 
28.76g
 
28.18g
2751*  2211
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