Aliqa108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 518 * 43%
Fat:
 
Prot:
 
Carbs:
21.76g
 
26.16g
 
54.73g
- -
August 2021
Tue 10: 535 * 45%
Fat:
 
Prot:
 
Carbs:
14.84g
 
26.33g
 
80.91g
- -
February 2021
Fri 19: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
50.40g
 
75.47g
 
154.03g
1539*  177
Thu 18: - - 1276* -
Wed 17: - - 1256* -
Tue 16: - - 1258* -
Mon 15: - - 1355* -
Sun 14: - - 1290* -
Sat 13: - - 1291* -
Fri 12: - - 1255* -
Thu 11: - - 1277* -
Wed 10: - - 1333* -
Tue 9: - - 1336* -
Mon 8: - - 1357* -
Sun 7: - - 1348* -
Sat 6: - - 1300* -
Fri 5: - - 1257* -
Thu 4: - - 1258* -
Wed 3: - - 1452* -
Tue 2: - - 1254* -
Mon 1: - - 1400* -
January 2021
Sun 31: - - 1294* -
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