| December 2022 |
| Wed 7: |
-
|
-
|
|
1415*
|
-
|
| October 2022 |
| Thu 13: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
28.25g |
|
133.43g |
|
-
|
-
|
| Wed 5: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
41.07g |
|
108.21g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
38.70g |
|
83.43g |
|
-
|
-
|
| Tue 27: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
25.69g |
|
47.30g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
11.40g |
|
67.70g |
|
-
|
-
|
| Wed 3: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
34.81g |
|
129.66g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.79g |
|
34.65g |
|
-
|
-
|
| Tue 19: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
27.92g |
|
79.51g |
|
-
|
-
|
| Wed 13: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
10.58g |
|
57.77g |
|
-
|
-
|
| Tue 12: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
44.34g |
|
55.89g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
62.43g |
|
43.04g |
|
-
|
-
|
| Wed 4: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
24.10g |
|
30.30g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
17.41g |
|
65.68g |
|
-
|
-
|
| Thu 21: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
43.24g |
|
50.02g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
29.15g |
|
130.58g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
20.90g |
|
33.80g |
|
-
|
-
|
| Mon 7: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
77.70g |
|
141.38g |
|
-
|
-
|
| Sat 5: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
43.18g |
|
153.86g |
|
-
|
-
|
| Fri 4: |
1775 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.66g |
|
80.68g |
|
155.02g |
|
1345*
|
 430
|
| Thu 3: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
69.50g |
|
99.70g |
|
-
|
-
|
