| January 2018 |
| Mon 8: |
393
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
24.98g |
|
59.04g |
|
-
|
-
|
| December 2017 |
| Mon 11: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
18.88g |
|
107.65g |
|
-
|
-
|
| Sun 10: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
34.41g |
|
64.01g |
|
-
|
-
|
| Sat 9: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
31.39g |
|
41.56g |
|
-
|
-
|
| Fri 8: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
19.90g |
|
91.17g |
|
-
|
-
|
| Thu 7: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
36.55g |
|
31.22g |
|
-
|
-
|
| Wed 6: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
21.08g |
|
31.88g |
|
-
|
-
|
| Tue 5: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
25.07g |
|
95.31g |
|
-
|
-
|
| Mon 4: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
25.53g |
|
63.94g |
|
-
|
-
|
| November 2017 |
