Marika_Vlad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
92.16g
 
57.40g
 
217.73g
- -
Wed 4: 2170 * 136%
Fat:
 
Prot:
 
Carbs:
92.52g
 
103.67g
 
216.87g
- -
Tue 3: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
60.34g
 
66.26g
 
150.91g
- -
Mon 2: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
80.51g
 
63.72g
 
111.68g
- -
Sun 1: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
74.52g
 
85.48g
 
148.18g
- -
August 2024
Sat 31: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
78.63g
 
62.81g
 
152.58g
- -
Fri 30: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
82.70g
 
84.89g
 
86.00g
- -
Thu 29: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
71.99g
 
87.80g
 
163.58g
- -
Wed 28: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
62.73g
 
71.42g
 
199.70g
- -
Tue 27: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
89.92g
 
92.65g
 
128.29g
- -
Mon 26: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
86.61g
 
67.27g
 
169.56g
- -
January 2024
Fri 19: 263 * 16%
Fat:
 
Prot:
 
Carbs:
12.16g
 
16.16g
 
22.58g
- -
Sun 14: 586 * 37%
Fat:
 
Prot:
 
Carbs:
28.34g
 
32.23g
 
50.27g
- -
Sat 13: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
36.06g
 
81.67g
 
123.99g
- -
Fri 12: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
76.06g
 
95.94g
 
97.04g
- -
Thu 11: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
100.81g
 
109.88g
 
136.93g
- -
March 2023
Sat 25: 474 * 30%
Fat:
 
Prot:
 
Carbs:
22.65g
 
21.74g
 
42.47g
- -
Thu 23: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
61.32g
 
78.89g
 
158.53g
- -
Wed 22: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
63.81g
 
94.19g
 
151.29g
- -
Tue 21: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
45.01g
 
71.43g
 
122.77g
- -
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