nusha_nails's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 744 * 44%
Fat:
 
Prot:
 
Carbs:
37.63g
 
42.31g
 
57.91g
- -
June 2024
Mon 17: 670 * 39%
Fat:
 
Prot:
 
Carbs:
28.81g
 
33.88g
 
72.01g
- -
May 2024
Wed 22: 723 * 43%
Fat:
 
Prot:
 
Carbs:
28.32g
 
37.21g
 
82.21g
- -
Tue 21: 878 * 52%
Fat:
 
Prot:
 
Carbs:
39.48g
 
43.39g
 
90.01g
- -
Mon 13: 538 * 32%
Fat:
 
Prot:
 
Carbs:
29.62g
 
19.01g
 
50.16g
- -
Fri 10: 796 * 47%
Fat:
 
Prot:
 
Carbs:
43.36g
 
53.47g
 
50.44g
- -
Tue 7: 619 * 36%
Fat:
 
Prot:
 
Carbs:
20.26g
 
69.01g
 
39.85g
- -
Mon 6: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
56.60g
 
66.44g
 
105.36g
- -
Fri 3: 564 * 33%
Fat:
 
Prot:
 
Carbs:
27.95g
 
21.85g
 
57.12g
- -
Thu 2: 921 * 54%
Fat:
 
Prot:
 
Carbs:
51.45g
 
51.26g
 
58.94g
- -
Wed 1: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
67.98g
 
69.69g
 
96.46g
- -
April 2024
Tue 30: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
68.33g
 
96.81g
 
87.29g
- -
Sat 27: 969 * 57%
Fat:
 
Prot:
 
Carbs:
45.10g
 
59.82g
 
76.08g
- -
Fri 26: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
48.67g
 
76.33g
 
113.45g
- -
Thu 25: 933 * 55%
Fat:
 
Prot:
 
Carbs:
42.02g
 
38.00g
 
103.26g
- -
Wed 24: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
55.48g
 
93.10g
 
95.68g
- -
Mon 22: 864 * 51%
Fat:
 
Prot:
 
Carbs:
39.90g
 
42.10g
 
87.86g
- -
Sun 21: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
60.09g
 
77.85g
 
130.13g
- -
Fri 19: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
49.79g
 
64.73g
 
84.56g
- -
Thu 18: 407 * 24%
Fat:
 
Prot:
 
Carbs:
19.25g
 
18.06g
 
41.52g
- -
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