Nadi197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
64.41g
 
81.08g
 
137.35g
- -
Mon 8: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
38.71g
 
113.74g
 
115.06g
- -
Fri 5: 1382 * 91%
Fat:
 
Prot:
 
Carbs:
50.38g
 
124.67g
 
106.10g
- -
Thu 4: 1322 * 87%
Fat:
 
Prot:
 
Carbs:
55.95g
 
103.35g
 
101.85g
- -
Wed 3: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
52.27g
 
69.14g
 
112.15g
- -
Tue 2: 1458 * 96%
Fat:
 
Prot:
 
Carbs:
24.99g
 
113.82g
 
198.47g
- -
Mon 1: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
35.68g
 
71.45g
 
167.41g
- -
May 2024
Wed 15: 869 * 57%
Fat:
 
Prot:
 
Carbs:
25.90g
 
70.29g
 
93.89g
- -
Fri 3: 548 * 36%
Fat:
 
Prot:
 
Carbs:
27.96g
 
24.86g
 
49.32g
- -
April 2024
Sat 27: 335 * 22%
Fat:
 
Prot:
 
Carbs:
19.18g
 
15.72g
 
25.80g
- -
Fri 26: 247 * 16%
Fat:
 
Prot:
 
Carbs:
15.58g
 
8.55g
 
17.97g
- -
Wed 24: 305 * 20%
Fat:
 
Prot:
 
Carbs:
18.37g
 
8.83g
 
26.42g
- -
Sat 20: 388 * 26%
Fat:
 
Prot:
 
Carbs:
20.87g
 
13.78g
 
35.41g
- -
Fri 19: 1301 * 86%
Fat:
 
Prot:
 
Carbs:
45.17g
 
92.87g
 
134.68g
- -
Thu 18: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
37.23g
 
103.84g
 
91.77g
- -
Wed 17: 436 * 29%
Fat:
 
Prot:
 
Carbs:
23.97g
 
22.16g
 
40.77g
- -
Tue 16: 780 * 51%
Fat:
 
Prot:
 
Carbs:
33.37g
 
72.70g
 
48.70g
- -
Mon 15: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
54.11g
 
87.12g
 
93.58g
- -
Sun 14: 440 * 29%
Fat:
 
Prot:
 
Carbs:
22.24g
 
28.86g
 
31.46g
- -
Fri 12: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
57.63g
 
126.41g
 
71.92g
- -
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