| August 2022 |
| Thu 4: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
13.74g |
|
24.23g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
12.90g |
|
21.12g |
|
-
|
-
|
| Sat 7: |
611 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
35.94g |
|
58.51g |
|
2899*
|
 2288
|
| Thu 5: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
59.06g |
|
150.66g |
|
-
|
-
|
| Wed 4: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
41.20g |
|
112.26g |
|
-
|
-
|
| Tue 3: |
1839 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
101.11g |
|
306.89g |
|
-
|
-
|
| Mon 2: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
53.07g |
|
205.49g |
|
-
|
-
|
| Sun 1: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
61.90g |
|
176.40g |
|
2865*
|
1701
|
| July 2021 |
| Sat 31: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
74.28g |
|
206.59g |
|
-
|
-
|
| Fri 30: |
1391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
68.65g |
|
206.73g |
|
2608*
|
1217
|
| Thu 29: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
92.34g |
|
189.85g |
|
2624*
|
892
|
| Wed 28: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
74.59g |
|
199.84g |
|
2778*
|
1309
|
| Tue 27: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
79.56g |
|
230.14g |
|
2314*
|
512
|
| Mon 26: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
62.48g |
|
244.30g |
|
-
|
-
|
| November 2017 |
| Sat 25: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.54g |
|
27.38g |
|
-
|
-
|
