lailatifahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: 55 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.50g
 
1.00g
- -
March 2018
Tue 27: 340 * 34%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
54.00g
- -
Sun 11: 137 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
9.51g
 
1.08g
- -
February 2018
Mon 26: 608 * 61%
Fat:
 
Prot:
 
Carbs:
13.77g
 
19.81g
 
99.60g
- -
Sun 25: 550 * 55%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.00g
 
90.00g
- -
Sun 18: 361 * 36%
Fat:
 
Prot:
 
Carbs:
16.39g
 
31.20g
 
26.65g
- -
Sat 3: 543 * 54%
Fat:
 
Prot:
 
Carbs:
1.39g
 
10.07g
 
122.88g
- -
Thu 1: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
22.72g
 
40.81g
 
237.31g
- -
January 2018
Wed 31: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
4.78g
 
43.17g
 
200.73g
- -
Tue 30: 2004 * 200%
Fat:
 
Prot:
 
Carbs:
22.84g
 
67.71g
 
399.17g
- -
Sat 27: 257 * 26%
Fat:
 
Prot:
 
Carbs:
6.20g
 
14.99g
 
40.56g
- -
Thu 25: 662 * 66%
Fat:
 
Prot:
 
Carbs:
9.04g
 
23.09g
 
123.30g
- -
Wed 24: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
8.46g
 
54.27g
 
188.82g
- -
Mon 22: 489 * 49%
Fat:
 
Prot:
 
Carbs:
11.64g
 
18.31g
 
77.68g
- -
Sun 21: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
31.61g
 
42.29g
 
188.73g
- -
Fri 19: 960 * 87%
Fat:
 
Prot:
 
Carbs:
22.55g
 
47.59g
 
139.46g
- -
Thu 18: 340 * 31%
Fat:
 
Prot:
 
Carbs:
11.13g
 
8.07g
 
55.50g
- -
Wed 17: 709 * 64%
Fat:
 
Prot:
 
Carbs:
14.97g
 
35.87g
 
106.66g
- -
Tue 16: 840 * 76%
Fat:
 
Prot:
 
Carbs:
25.49g
 
8.07g
 
135.90g
1408*  568
Mon 15: 584 * 53%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.69g
 
110.11g
- -
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