козлова аня's Diet Calendar - September 2024


Daily Average:   Exercise: 1486 Cals   Food: 679 Cals (Fat: 21.69g, Protein: 56.93g, Carbs: 68.84g)
Monthly Total: Exercise: 35658 Cals   Food: 1358 Cals (Fat: 43.38g, Protein: 113.86g, Carbs: 137.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
Net -511
9
Net -1094
10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

31%
of RDI*
(679 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
*Based on an RDI of 2200 calories (23 Jan 24)
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