ncanaktas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1357 * 50%
Fat:
 
Prot:
 
Carbs:
32.42g
 
167.49g
 
89.68g
- -
August 2024
Wed 28: 2006 * 74%
Fat:
 
Prot:
 
Carbs:
59.71g
 
167.57g
 
174.78g
- -
June 2024
Sat 29: 1630 * 60%
Fat:
 
Prot:
 
Carbs:
55.70g
 
146.34g
 
124.48g
- -
Thu 13: 375 * 14%
Fat:
 
Prot:
 
Carbs:
13.09g
 
58.76g
 
1.12g
- -
May 2024
Sat 25: 1302 * 48%
Fat:
 
Prot:
 
Carbs:
59.03g
 
61.16g
 
139.96g
- -
February 2024
Mon 19: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
71.58g
 
164.25g
 
211.26g
- -
December 2023
Mon 25: 1045 * 39%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.90g
 
126.45g
- -
November 2023
Tue 28: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
66.19g
 
152.69g
 
215.31g
- -
Thu 2: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
100.50g
 
201.73g
 
202.79g
- -
October 2023
Mon 30: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
66.30g
 
173.95g
 
179.29g
- -
Mon 2: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
49.82g
 
178.07g
 
233.26g
- -
September 2023
Mon 25: 2509 * 125%
Fat:
 
Prot:
 
Carbs:
79.45g
 
199.53g
 
234.46g
- -
August 2023
Thu 24: 2539 * 127%
Fat:
 
Prot:
 
Carbs:
68.97g
 
182.78g
 
279.74g
- -
Mon 21: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
74.26g
 
89.59g
 
261.60g
- -
Sun 20: 3203 * 160%
Fat:
 
Prot:
 
Carbs:
127.38g
 
184.30g
 
344.20g
- -
July 2023
Fri 14: 984 * 49%
Fat:
 
Prot:
 
Carbs:
32.10g
 
36.77g
 
128.05g
- -
Mon 10: 677 * 34%
Fat:
 
Prot:
 
Carbs:
22.40g
 
25.28g
 
87.45g
- -
Sat 8: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
73.85g
 
127.22g
 
224.22g
- -
Fri 7: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
68.99g
 
123.93g
 
192.38g
- -
Thu 6: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
64.72g
 
123.05g
 
180.46g
- -
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