Ina.suhartini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 13: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
49.43g
 
37.70g
 
157.43g
- -
February 2018
Fri 2: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
28.02g
 
22.68g
 
307.62g
- -
Thu 1: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
42.02g
 
54.87g
 
194.26g
- -
January 2018
Sun 14: 885 * 63%
Fat:
 
Prot:
 
Carbs:
32.09g
 
8.85g
 
163.08g
- -
Fri 5: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
49.58g
 
60.89g
 
168.17g
- -
Thu 4: 982 * 70%
Fat:
 
Prot:
 
Carbs:
27.47g
 
28.69g
 
159.79g
- -
Wed 3: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
28.14g
 
58.04g
 
276.12g
- -
Tue 2: 869 * 62%
Fat:
 
Prot:
 
Carbs:
26.91g
 
34.47g
 
126.41g
- -
Mon 1: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
43.05g
 
74.08g
 
177.74g
- -
December 2017
Sun 31: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
56.97g
 
65.43g
 
173.20g
- -
Sat 30: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
48.46g
 
100.18g
 
79.78g
- -
Fri 29: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
51.19g
 
28.03g
 
112.58g
- -
Thu 28: 277 * 20%
Fat:
 
Prot:
 
Carbs:
1.55g
 
6.84g
 
66.42g
- -
Wed 27: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
43.40g
 
73.01g
 
100.02g
- -
Tue 26: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
51.99g
 
52.49g
 
124.98g
- -
Mon 25: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
48.74g
 
50.65g
 
153.85g
- -
Sun 24: 776 * 55%
Fat:
 
Prot:
 
Carbs:
30.79g
 
70.19g
 
61.98g
- -
Sat 23: 883 * 63%
Fat:
 
Prot:
 
Carbs:
24.17g
 
44.46g
 
127.81g
- -
Fri 22: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.60g
 
43.90g
 
175.01g
- -
Thu 21: 454 * 32%
Fat:
 
Prot:
 
Carbs:
11.47g
 
70.04g
 
26.82g
- -
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