| March 2024 |
| Mon 25: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
30.56g |
|
4.00g |
|
-
|
-
|
| Wed 20: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
60.52g |
|
17.81g |
|
-
|
-
|
| Fri 15: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
70.84g |
|
20.07g |
|
-
|
-
|
| Thu 14: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
67.55g |
|
16.20g |
|
-
|
-
|
| Wed 13: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
74.04g |
|
15.60g |
|
-
|
-
|
| Tue 12: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
43.94g |
|
16.54g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
5.80g |
|
4.30g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
78.09g |
|
3.48g |
|
-
|
-
|
| Sat 23: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
13.86g |
|
8.14g |
|
-
|
-
|
| Thu 21: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
14.28g |
|
8.26g |
|
-
|
-
|
| Wed 20: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
55.08g |
|
33.46g |
|
-
|
-
|
| Mon 18: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
26.00g |
|
22.00g |
|
-
|
-
|
| Thu 14: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
9.66g |
|
2.34g |
|
-
|
-
|
| Wed 13: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
48.66g |
|
5.08g |
|
-
|
-
|
| Tue 12: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
32.85g |
|
20.45g |
|
-
|
-
|
| Mon 11: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
34.54g |
|
2.66g |
|
-
|
-
|
| Sun 10: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
27.40g |
|
36.00g |
|
-
|
-
|
| Sat 9: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
16.80g |
|
4.10g |
|
-
|
-
|
| Fri 8: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
83.10g |
|
10.64g |
|
-
|
-
|
