merzaffka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
79.71g
 
59.84g
 
113.47g
- -
June 2020
Wed 3: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
51.80g
 
60.50g
 
197.69g
- -
January 2020
Thu 30: 744 * 44%
Fat:
 
Prot:
 
Carbs:
25.37g
 
60.19g
 
67.28g
- -
Wed 29: 924 * 54%
Fat:
 
Prot:
 
Carbs:
28.61g
 
79.53g
 
85.44g
- -
Tue 28: 989 * 58%
Fat:
 
Prot:
 
Carbs:
43.31g
 
64.53g
 
90.08g
- -
Sun 26: 952 * 56%
Fat:
 
Prot:
 
Carbs:
32.41g
 
75.15g
 
89.45g
- -
Fri 24: 898 * 53%
Fat:
 
Prot:
 
Carbs:
28.20g
 
72.55g
 
88.35g
- -
November 2019
Mon 11: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
33.01g
 
90.38g
 
133.70g
- -
October 2019
Tue 1: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
51.15g
 
78.76g
 
138.65g
- -
August 2019
Wed 7: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
63.18g
 
58.53g
 
194.12g
- -
Tue 6: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
70.59g
 
69.83g
 
167.45g
- -
July 2019
Mon 15: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
71.00g
 
55.05g
 
153.97g
- -
April 2019
Wed 24: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
48.07g
 
71.24g
 
147.33g
- -
Thu 11: 970 * 57%
Fat:
 
Prot:
 
Carbs:
30.23g
 
53.00g
 
128.32g
- -
February 2019
Wed 27: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
45.40g
 
94.06g
 
176.16g
- -
January 2019
Fri 11: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
81.72g
 
66.15g
 
156.47g
- -
Thu 10: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
82.82g
 
71.55g
 
138.23g
- -
December 2018
Wed 12: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
64.95g
 
80.29g
 
130.27g
- -
Tue 11: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
53.92g
 
54.41g
 
113.00g
- -
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