| January 2024 |
| Sat 20: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
40.75g |
|
45.48g |
|
-
|
-
|
| Fri 19: |
1696 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
186.90g |
|
134.48g |
|
-
|
-
|
| Fri 5: |
1265 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
67.86g |
|
125.00g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
386 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
22.75g |
|
31.10g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
1362 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
122.91g |
|
101.92g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1452 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
115.73g |
|
133.71g |
|
-
|
-
|
| Tue 1: |
1387 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
105.62g |
|
146.84g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
165.56g |
|
78.91g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1459 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
157.65g |
|
82.02g |
|
-
|
-
|
| Wed 28: |
1493 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
159.60g |
|
87.13g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
123.40g |
|
140.79g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1677 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
116.66g |
|
149.93g |
|
-
|
-
|
| Tue 30: |
1426 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
106.10g |
|
136.21g |
|
-
|
-
|
| Mon 29: |
1459 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
108.81g |
|
152.82g |
|
-
|
-
|
| Thu 25: |
1711 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
129.00g |
|
154.67g |
|
-
|
-
|
| Wed 24: |
1694 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
130.32g |
|
192.24g |
|
-
|
-
|
| Mon 22: |
1581 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
135.76g |
|
149.60g |
|
-
|
-
|
| Tue 16: |
1366 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
93.04g |
|
114.51g |
|
-
|
-
|
| Tue 2: |
965 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
59.25g |
|
97.57g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1521 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
123.16g |
|
194.51g |
|
-
|
-
|
