afina2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 284 * 11%
Fat:
 
Prot:
 
Carbs:
15.88g
 
10.25g
 
25.14g
- -
Sun 19: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.99g
 
13.16g
- -
May 2020
Sun 17: 119 * 5%
Fat:
 
Prot:
 
Carbs:
2.86g
 
21.77g
 
0.00g
- -
March 2020
Thu 26: 1118 * 45%
Fat:
 
Prot:
 
Carbs:
47.25g
 
88.82g
 
101.79g
- -
Wed 25: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
58.44g
 
107.22g
 
65.72g
- -
Tue 24: 1055 * 42%
Fat:
 
Prot:
 
Carbs:
41.40g
 
102.52g
 
81.15g
- -
Mon 23: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
53.75g
 
144.67g
 
72.66g
- -
Sun 22: 1250 * 50%
Fat:
 
Prot:
 
Carbs:
47.83g
 
116.65g
 
97.79g
- -
Sat 21: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
56.42g
 
91.88g
 
74.40g
- -
Fri 20: 1059 * 42%
Fat:
 
Prot:
 
Carbs:
42.86g
 
77.55g
 
84.62g
- -
Thu 19: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
41.83g
 
138.71g
 
65.60g
- -
Wed 18: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
65.01g
 
102.92g
 
93.64g
- -
Tue 17: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
44.96g
 
117.44g
 
43.05g
- -
Mon 16: 1196 * 48%
Fat:
 
Prot:
 
Carbs:
63.52g
 
95.03g
 
71.18g
- -
Sun 15: 1448 * 58%
Fat:
 
Prot:
 
Carbs:
57.52g
 
144.60g
 
88.38g
- -
Sat 14: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
60.16g
 
118.68g
 
98.60g
- -
Fri 13: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
56.62g
 
102.69g
 
74.74g
- -
Thu 12: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
41.77g
 
110.35g
 
88.17g
- -
Wed 11: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
52.86g
 
102.29g
 
86.81g
- -
Tue 10: 1365 * 55%
Fat:
 
Prot:
 
Carbs:
50.87g
 
113.16g
 
102.14g
- -
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