Kosa_ska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 454 * 25%
Fat:
 
Prot:
 
Carbs:
24.46g
 
21.65g
 
31.60g
- -
March 2024
Mon 25: 868 * 48%
Fat:
 
Prot:
 
Carbs:
44.22g
 
50.91g
 
65.69g
- -
February 2024
Mon 19: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
61.03g
 
80.97g
 
97.90g
- -
Thu 1: 989 * 55%
Fat:
 
Prot:
 
Carbs:
56.43g
 
29.80g
 
92.38g
- -
January 2024
Wed 31: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
57.05g
 
106.15g
 
110.78g
- -
Mon 22: 783 * 56%
Fat:
 
Prot:
 
Carbs:
39.00g
 
28.50g
 
79.50g
- -
December 2023
Wed 27: 448 * 32%
Fat:
 
Prot:
 
Carbs:
27.63g
 
29.21g
 
20.37g
- -
Tue 26: 887 * 63%
Fat:
 
Prot:
 
Carbs:
44.33g
 
66.56g
 
53.85g
- -
Mon 25: 752 * 54%
Fat:
 
Prot:
 
Carbs:
25.85g
 
53.08g
 
76.67g
- -
Sat 23: 680 * 49%
Fat:
 
Prot:
 
Carbs:
63.21g
 
19.24g
 
10.74g
- -
Thu 14: 532 * 38%
Fat:
 
Prot:
 
Carbs:
18.57g
 
29.96g
 
59.96g
- -
Wed 13: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
54.59g
 
116.20g
 
76.33g
- -
Tue 12: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
42.69g
 
54.64g
 
113.03g
- -
Mon 11: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
76.60g
 
59.50g
 
90.65g
- -
Thu 7: 973 * 70%
Fat:
 
Prot:
 
Carbs:
29.56g
 
58.46g
 
115.81g
- -
Wed 6: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
68.38g
 
69.69g
 
80.70g
- -
Tue 5: 1013 * 75%
Fat:
 
Prot:
 
Carbs:
45.66g
 
67.64g
 
81.23g
- -
Mon 4: 1135 * 84%
Fat:
 
Prot:
 
Carbs:
46.12g
 
94.98g
 
82.59g
- -
November 2023
Thu 30: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
87.88g
 
72.21g
- -
Wed 29: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
52.09g
 
116.01g
 
87.62g
- -
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