benay1907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 1909 * 174%
Fat:
 
Prot:
 
Carbs:
86.62g
 
51.13g
 
245.30g
- -
Mon 29: 1338 * 122%
Fat:
 
Prot:
 
Carbs:
39.71g
 
63.34g
 
179.67g
- -
Sun 28: 2082 * 189%
Fat:
 
Prot:
 
Carbs:
97.14g
 
56.33g
 
253.75g
- -
Sat 27: 437 * 40%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.45g
 
78.73g
- -
November 2020
Wed 18: 2086 * 190%
Fat:
 
Prot:
 
Carbs:
74.51g
 
42.67g
 
311.17g
- -
Tue 17: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
33.47g
 
41.42g
 
183.63g
- -
Mon 16: 1375 * 125%
Fat:
 
Prot:
 
Carbs:
58.95g
 
46.73g
 
172.34g
- -
Thu 5: 2465 * 224%
Fat:
 
Prot:
 
Carbs:
102.25g
 
79.00g
 
325.12g
- -
Wed 4: 2032 * 185%
Fat:
 
Prot:
 
Carbs:
82.58g
 
70.01g
 
272.18g
- -
Tue 3: 1853 * 168%
Fat:
 
Prot:
 
Carbs:
100.24g
 
59.57g
 
184.74g
- -
Mon 2: 3501 * 318%
Fat:
 
Prot:
 
Carbs:
182.10g
 
124.86g
 
342.48g
- -
Sun 1: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
36.99g
 
29.27g
 
165.43g
- -
October 2020
Sat 31: 2053 * 187%
Fat:
 
Prot:
 
Carbs:
62.28g
 
65.14g
 
311.29g
- -
Fri 30: 1738 * 158%
Fat:
 
Prot:
 
Carbs:
71.39g
 
56.21g
 
217.63g
- -
Thu 29: 1630 * 148%
Fat:
 
Prot:
 
Carbs:
66.20g
 
51.74g
 
204.86g
- -
Wed 28: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
13.01g
 
19.98g
 
222.20g
- -
Tue 27: 1494 * 136%
Fat:
 
Prot:
 
Carbs:
59.03g
 
57.97g
 
187.48g
- -
Mon 26: 1452 * 132%
Fat:
 
Prot:
 
Carbs:
71.60g
 
51.44g
 
150.74g
- -
Sun 25: 1665 * 151%
Fat:
 
Prot:
 
Carbs:
54.34g
 
58.51g
 
243.69g
- -
Sat 24: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
42.51g
 
41.82g
 
149.02g
- -
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