oopshsien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 726 * 38%
Fat:
 
Prot:
 
Carbs:
21.90g
 
17.40g
 
111.74g
- -
Fri 24: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
81.33g
 
116.47g
 
159.80g
- -
Thu 23: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
57.34g
 
78.71g
 
123.17g
- -
Wed 22: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
37.84g
 
40.61g
 
161.87g
- -
Tue 21: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
37.84g
 
65.51g
 
114.17g
- -
Mon 20: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
55.19g
 
45.29g
 
167.95g
- -
Sun 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.21g
 
0.07g
- -
Fri 17: 266 * 14%
Fat:
 
Prot:
 
Carbs:
5.90g
 
4.24g
 
49.37g
- -
Wed 15: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
49.01g
 
45.68g
 
194.82g
- -
Tue 14: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
64.05g
 
92.68g
 
177.29g
- -
Mon 13: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
54.85g
 
52.78g
 
110.69g
- -
Sat 11: 749 * 39%
Fat:
 
Prot:
 
Carbs:
18.90g
 
40.30g
 
97.70g
- -
Thu 9: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
70.29g
 
43.88g
 
136.63g
- -
Wed 8: 679 * 36%
Fat:
 
Prot:
 
Carbs:
27.40g
 
26.13g
 
82.04g
- -
Tue 7: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
41.26g
 
29.73g
 
164.32g
- -
Mon 6: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
50.84g
 
88.07g
 
194.14g
- -
Sun 5: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
82.43g
 
65.17g
 
203.08g
- -
Sat 4: 388 * 20%
Fat:
 
Prot:
 
Carbs:
22.77g
 
9.27g
 
35.88g
- -
Fri 3: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
41.89g
 
65.57g
 
201.04g
- -
May 2022
Tue 31: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
39.52g
 
74.76g
 
145.87g
- -
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