| October 2022 |
| Sat 1: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
30.29g |
|
15.93g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
12.28g |
|
5.16g |
|
-
|
-
|
| Tue 28: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
47.17g |
|
2.99g |
|
-
|
-
|
| Mon 27: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
53.72g |
|
23.21g |
|
-
|
-
|
| Mon 13: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
109.94g |
|
62.25g |
|
11.93g |
|
-
|
-
|
| Wed 8: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
135.05g |
|
73.16g |
|
21.00g |
|
-
|
-
|
| Mon 6: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
42.03g |
|
9.19g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
82.61g |
|
97.53g |
|
-
|
-
|
| Fri 27: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
127.79g |
|
41.46g |
|
55.80g |
|
-
|
-
|
| Thu 26: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
108.40g |
|
65.59g |
|
47.75g |
|
-
|
-
|
| Wed 25: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
25.00g |
|
19.91g |
|
-
|
-
|
| Tue 24: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
48.89g |
|
25.91g |
|
-
|
-
|
| Mon 23: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
29.37g |
|
23.91g |
|
-
|
-
|
| Sat 21: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
106.56g |
|
65.01g |
|
31.29g |
|
-
|
-
|
| Fri 20: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
61.77g |
|
15.51g |
|
-
|
-
|
| Thu 19: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.15g |
|
56.91g |
|
24.54g |
|
-
|
-
|
| Wed 18: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
114.57g |
|
43.18g |
|
27.55g |
|
-
|
-
|
| Tue 17: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
32.36g |
|
26.72g |
|
-
|
-
|
| Mon 16: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
76.53g |
|
24.66g |
|
-
|
-
|
| Sun 15: |
240 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
3.09g |
|
27.81g |
|
-
|
-
|
