| January 2019 |
| Thu 17: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
116.75g |
|
61.61g |
|
64.93g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
35.55g |
|
27.79g |
|
-
|
-
|
| July 2018 |
| Wed 4: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
9.68g |
|
51.44g |
|
-
|
-
|
| May 2018 |
| Thu 24: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
95.34g |
|
107.69g |
|
-
|
-
|
| April 2018 |
| Thu 5: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.00g |
|
68.00g |
|
-
|
-
|
| March 2018 |
| Sun 11: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
35.80g |
|
33.91g |
|
-
|
-
|
| Sat 10: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
23.10g |
|
36.43g |
|
-
|
-
|
| Mon 5: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
59.58g |
|
76.22g |
|
-
|
-
|
| Fri 2: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
133.97g |
|
78.89g |
|
-
|
-
|
| February 2018 |
| Mon 26: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
33.10g |
|
58.97g |
|
-
|
-
|
| Sat 10: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
53.90g |
|
93.60g |
|
-
|
-
|
| Fri 9: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
21.93g |
|
45.95g |
|
-
|
-
|
| Thu 8: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
99.52g |
|
96.09g |
|
-
|
-
|
| Tue 6: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
46.99g |
|
56.69g |
|
-
|
-
|
| Mon 5: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
86.70g |
|
142.49g |
|
-
|
-
|
| Sun 4: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
121.74g |
|
124.32g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
6.00g |
|
18.75g |
|
-
|
-
|
| Sun 28: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
26.67g |
|
61.77g |
|
-
|
-
|
| Fri 19: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Sat 13: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
29.35g |
|
5.16g |
|
-
|
-
|
