| July 2021 |
| Fri 30: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
12.82g |
|
27.90g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
6.34g |
|
42.86g |
|
-
|
-
|
| Sun 21: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
26.66g |
|
84.20g |
|
-
|
-
|
| Sat 6: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
37.94g |
|
72.37g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
37.55g |
|
74.70g |
|
-
|
-
|
| Sun 10: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
38.51g |
|
54.08g |
|
1423*
|
 977
|
| December 2020 |
| Wed 30: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
62.21g |
|
69.61g |
|
1484*
|
876
|
| August 2020 |
| Tue 11: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
42.00g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
56.05g |
|
20.00g |
|
-
|
-
|
| Thu 30: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
21.92g |
|
91.56g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
3.99g |
|
26.74g |
|
-
|
-
|
| Fri 19: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
39.67g |
|
120.59g |
|
-
|
-
|
| Thu 18: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
13.65g |
|
21.39g |
|
-
|
-
|
| Wed 17: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
62.09g |
|
164.56g |
|
1641*
|
199
|
| March 2020 |
| Tue 3: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
41.80g |
|
110.74g |
|
1803*
|
876
|
| December 2019 |
| Wed 11: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
41.87g |
|
93.83g |
|
-
|
-
|
| Tue 10: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
41.45g |
|
131.90g |
|
1632*
|
866
|
| Mon 9: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
27.61g |
|
111.46g |
|
-
|
-
|
| Sun 8: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
63.29g |
|
70.81g |
|
-
|
-
|
| Sat 7: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
30.42g |
|
59.03g |
|
1632*
|
1155
|
