riniarifuddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
81.49g
 
66.74g
 
187.61g
- -
Wed 17: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
72.59g
 
104.30g
 
284.34g
- -
Tue 16: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
64.57g
 
64.31g
 
207.85g
- -
Mon 15: 671 * 37%
Fat:
 
Prot:
 
Carbs:
16.94g
 
63.17g
 
67.11g
- -
Sun 14: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
105.64g
 
99.34g
 
182.68g
- -
Sat 13: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
57.64g
 
39.03g
 
253.33g
- -
Fri 12: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
47.01g
 
59.49g
 
142.46g
- -
Thu 11: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
57.58g
 
90.99g
 
261.60g
- -
Wed 10: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
44.25g
 
65.09g
 
196.24g
- -
Tue 9: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
92.20g
 
77.02g
 
270.95g
- -
Mon 8: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
107.27g
 
78.62g
 
216.12g
- -
Sun 7: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
61.47g
 
56.44g
 
243.85g
- -
Sat 6: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
91.40g
 
92.46g
 
335.05g
- -
Fri 5: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
65.69g
 
73.49g
 
199.46g
- -
Thu 4: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
50.93g
 
74.13g
 
224.78g
- -
Wed 3: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
65.21g
 
221.22g
- -
Tue 2: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
60.38g
 
103.17g
 
237.64g
- -
Mon 1: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
46.27g
 
72.49g
 
245.82g
- -
May 2020
Sun 31: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
35.16g
 
26.58g
 
164.97g
- -
Sat 30: 2215 * 148%
Fat:
 
Prot:
 
Carbs:
64.80g
 
109.44g
 
307.55g
- -
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