gülhan06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 23 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.30g
 
3.00g
- -
Mon 16: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
58.30g
 
81.20g
 
105.57g
- -
Fri 13: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.85g
 
148.93g
- -
February 2021
Sat 27: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
55.24g
 
60.29g
 
225.73g
- -
Fri 26: 333 * 18%
Fat:
 
Prot:
 
Carbs:
4.94g
 
13.02g
 
59.35g
- -
Thu 25: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
83.58g
 
92.71g
 
197.86g
- -
Wed 24: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
59.73g
 
46.61g
 
236.74g
- -
June 2019
Sun 16: 537 * 28%
Fat:
 
Prot:
 
Carbs:
28.67g
 
23.19g
 
53.04g
- -
May 2019
Thu 23: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
63.39g
 
65.35g
 
130.37g
- -
March 2019
Thu 28: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
61.85g
 
50.42g
 
166.64g
- -
Tue 12: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
43.55g
 
70.27g
 
205.40g
- -
December 2018
Mon 3: 847 * 45%
Fat:
 
Prot:
 
Carbs:
22.92g
 
29.84g
 
131.69g
- -
November 2018
Wed 7: 898 * 47%
Fat:
 
Prot:
 
Carbs:
33.18g
 
33.60g
 
128.48g
- -
Mon 5: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
51.89g
 
60.16g
 
169.97g
2352*  974
July 2018
Mon 23: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
59.70g
 
72.59g
 
52.05g
- -
June 2018
Thu 7: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
59.88g
 
74.75g
 
188.00g
- -
May 2018
Wed 9: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
63.93g
 
40.07g
 
103.91g
- -
April 2018
Tue 17: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
75.43g
 
58.15g
 
133.52g
- -
Mon 16: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
61.47g
 
32.49g
 
96.81g
- -
Fri 13: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
65.27g
 
50.40g
 
191.83g
- -
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