| January 2019 |
| Mon 28: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
75.86g |
|
69.57g |
|
-
|
-
|
| Sun 27: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
43.90g |
|
129.03g |
|
-
|
-
|
| December 2018 |
| Wed 12: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
49.86g |
|
98.83g |
|
-
|
-
|
| Tue 11: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
63.63g |
|
75.06g |
|
-
|
-
|
| Mon 10: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
45.97g |
|
37.15g |
|
-
|
-
|
| Sun 9: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
65.70g |
|
155.15g |
|
-
|
-
|
| Sat 8: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
67.71g |
|
121.37g |
|
-
|
-
|
| Fri 7: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
62.19g |
|
158.12g |
|
-
|
-
|
| Thu 6: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
94.32g |
|
108.13g |
|
-
|
-
|
| Wed 5: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
53.43g |
|
106.96g |
|
-
|
-
|
| April 2018 |
| Sat 7: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
48.10g |
|
10.85g |
|
-
|
-
|
| March 2018 |
| Fri 30: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
32.73g |
|
117.37g |
|
-
|
-
|
| Thu 29: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
43.93g |
|
129.56g |
|
-
|
-
|
| Sat 17: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
33.79g |
|
136.21g |
|
-
|
-
|
| Mon 12: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
44.27g |
|
34.80g |
|
-
|
-
|
| Thu 8: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
38.13g |
|
56.06g |
|
-
|
-
|
| Tue 6: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
39.32g |
|
54.76g |
|
-
|
-
|
| February 2018 |
| Sun 25: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
62.02g |
|
127.33g |
|
-
|
-
|
| Wed 14: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
34.98g |
|
69.45g |
|
-
|
-
|
| Tue 13: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
40.29g |
|
112.84g |
|
-
|
-
|
