| November 2021 |
| Sat 20: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
27.18g |
|
79.08g |
|
-
|
-
|
| Fri 19: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
69.11g |
|
147.96g |
|
-
|
-
|
| February 2020 |
| Fri 28: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
20.06g |
|
52.47g |
|
-
|
-
|
| Wed 26: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 24: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
50.78g |
|
97.75g |
|
-
|
-
|
| Sun 23: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
6.45g |
|
59.55g |
|
-
|
-
|
| Sat 22: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
81.58g |
|
244.71g |
|
-
|
-
|
| Fri 21: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
94.90g |
|
139.67g |
|
-
|
-
|
| Thu 20: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
71.37g |
|
215.57g |
|
-
|
-
|
| Wed 19: |
1883 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
96.89g |
|
189.48g |
|
-
|
-
|
| Tue 18: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
58.50g |
|
199.43g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
25.47g |
|
56.70g |
|
-
|
-
|
| Thu 15: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
50.38g |
|
221.82g |
|
-
|
-
|
| Tue 13: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
78.19g |
|
124.30g |
|
-
|
-
|
| Mon 12: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
40.04g |
|
208.04g |
|
-
|
-
|
| Sun 11: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
89.76g |
|
173.01g |
|
-
|
-
|
| Sat 10: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
86.20g |
|
172.72g |
|
-
|
-
|
| Fri 9: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
56.11g |
|
218.48g |
|
1871*
|
 236
|
| Thu 8: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
47.42g |
|
134.78g |
|
-
|
-
|
| Wed 7: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
42.40g |
|
208.73g |
|
1767*
|
187
|
