Septa Eka Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
60.92g
 
48.92g
 
191.75g
- -
Sat 18: 980 * 61%
Fat:
 
Prot:
 
Carbs:
50.39g
 
38.95g
 
95.72g
- -
Fri 17: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
22.25g
 
52.56g
 
197.37g
- -
Thu 16: 908 * 57%
Fat:
 
Prot:
 
Carbs:
15.65g
 
51.26g
 
136.74g
- -
January 2024
Tue 23: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
59.31g
 
43.09g
 
123.32g
- -
September 2021
Tue 28: 574 * 56%
Fat:
 
Prot:
 
Carbs:
5.04g
 
24.01g
 
107.03g
- -
August 2021
Sat 28: 659 * 64%
Fat:
 
Prot:
 
Carbs:
10.58g
 
26.96g
 
111.60g
- -
Fri 27: 476 * 46%
Fat:
 
Prot:
 
Carbs:
19.49g
 
25.83g
 
47.90g
- -
Tue 3: 341 * 33%
Fat:
 
Prot:
 
Carbs:
16.63g
 
10.43g
 
38.24g
- -
March 2021
Wed 17: 547 * 53%
Fat:
 
Prot:
 
Carbs:
12.14g
 
21.51g
 
91.43g
- -
Thu 11: 836 * 81%
Fat:
 
Prot:
 
Carbs:
15.13g
 
71.43g
 
113.67g
- -
December 2020
Wed 2: 260 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
33.00g
- -
Tue 1: 780 * 76%
Fat:
 
Prot:
 
Carbs:
59.29g
 
58.20g
 
3.87g
- -
November 2020
Mon 30: 981 * 95%
Fat:
 
Prot:
 
Carbs:
65.63g
 
81.99g
 
13.14g
- -
Sun 29: 790 * 77%
Fat:
 
Prot:
 
Carbs:
61.53g
 
42.68g
 
17.22g
- -
Fri 27: 723 * 70%
Fat:
 
Prot:
 
Carbs:
59.28g
 
37.60g
 
8.89g
- -
Tue 24: 587 * 49%
Fat:
 
Prot:
 
Carbs:
46.01g
 
37.59g
 
5.36g
- -
Mon 23: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
2.51g
 
3.18g
- -
Fri 20: 465 * 39%
Fat:
 
Prot:
 
Carbs:
17.29g
 
30.79g
 
45.30g
- -
Thu 19: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
56.55g
 
35.50g
 
150.45g
- -
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