asrawathie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 383 * 21%
Fat:
 
Prot:
 
Carbs:
20.61g
 
4.68g
 
45.72g
- -
March 2023
Thu 16: 293 * 16%
Fat:
 
Prot:
 
Carbs:
5.87g
 
5.60g
 
54.71g
- -
June 2020
Wed 24: 770 * 43%
Fat:
 
Prot:
 
Carbs:
21.01g
 
31.39g
 
112.12g
- -
February 2020
Sat 8: 749 * 42%
Fat:
 
Prot:
 
Carbs:
23.38g
 
54.35g
 
80.22g
- -
October 2018
Mon 29: 701 * 39%
Fat:
 
Prot:
 
Carbs:
2.85g
 
45.41g
 
116.64g
- -
July 2018
Sat 7: 735 * 41%
Fat:
 
Prot:
 
Carbs:
26.65g
 
7.35g
 
135.45g
- -
Mon 2: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
5.10g
- -
June 2018
Sat 16: 4076 * 226%
Fat:
 
Prot:
 
Carbs:
278.12g
 
98.33g
 
314.37g
- -
Fri 15: 362 * 20%
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.48g
 
61.17g
- -
Thu 14: 955 * 53%
Fat:
 
Prot:
 
Carbs:
11.28g
 
103.71g
 
103.47g
- -
Wed 13: 475 * 26%
Fat:
 
Prot:
 
Carbs:
7.14g
 
28.81g
 
74.26g
- -
Tue 12: 952 * 53%
Fat:
 
Prot:
 
Carbs:
18.25g
 
60.99g
 
133.23g
- -
January 2018
Wed 10: 348 * 19%
Fat:
 
Prot:
 
Carbs:
11.63g
 
20.30g
 
39.27g
- -
December 2017
Tue 5: 371 * 21%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.16g
 
62.43g
- -
Mon 4: 619 * 34%
Fat:
 
Prot:
 
Carbs:
23.61g
 
30.84g
 
76.30g
- -
October 2017
Thu 12: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Tue 10: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.04g
 
15.42g
 
65.87g
- -
Mon 9: 905 * 50%
Fat:
 
Prot:
 
Carbs:
25.22g
 
37.73g
 
135.16g
- -
Sun 8: 455 * 25%
Fat:
 
Prot:
 
Carbs:
15.46g
 
8.29g
 
71.73g
- -
Fri 6: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
76.73g
 
42.62g
 
101.62g
- -
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