| December 2018 |
| November 2018 |
| Mon 12: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
41.88g |
|
223.54g |
|
-
|
-
|
| Sun 11: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
54.39g |
|
160.21g |
|
-
|
-
|
| Fri 9: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
36.23g |
|
171.42g |
|
-
|
-
|
| Thu 8: |
1891 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
65.05g |
|
288.34g |
|
-
|
-
|
| Sun 4: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
35.49g |
|
163.12g |
|
-
|
-
|
| Fri 2: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
34.31g |
|
168.60g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
77.32g |
|
160.44g |
|
-
|
-
|
| Mon 29: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
84.32g |
|
146.89g |
|
-
|
-
|
| Sun 28: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
65.68g |
|
249.70g |
|
-
|
-
|
| Sat 27: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
60.35g |
|
186.83g |
|
-
|
-
|
| Thu 25: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
73.47g |
|
135.78g |
|
-
|
-
|
| Wed 24: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
42.42g |
|
139.32g |
|
-
|
-
|
| Tue 23: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
37.20g |
|
122.46g |
|
-
|
-
|
