AlinaForst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 64 * 4%
Fat:
 
Prot:
 
Carbs:
1.96g
 
8.27g
 
3.28g
- -
February 2019
Sun 3: 193 * 11%
Fat:
 
Prot:
 
Carbs:
5.89g
 
24.81g
 
9.85g
- -
June 2018
Sat 9: 495 * 28%
Fat:
 
Prot:
 
Carbs:
15.45g
 
11.17g
 
78.82g
- -
April 2018
Sun 22: 368 * 25%
Fat:
 
Prot:
 
Carbs:
14.10g
 
18.85g
 
39.79g
- -
Sat 21: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
65.13g
 
55.67g
 
149.64g
1898*  481
Fri 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
53.92g
 
69.64g
 
153.24g
2239*  854
Thu 19: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
55.73g
 
60.59g
 
165.55g
2018*  596
Wed 18: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
29.53g
 
40.41g
 
164.25g
1740*  653
Tue 17: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
43.24g
 
63.19g
 
152.95g
1998*  756
Mon 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
40.28g
 
68.38g
 
178.76g
2047*  694
Sun 15: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
47.79g
 
74.28g
 
132.15g
2318*  1054
Sat 14: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
55.42g
 
57.47g
 
116.10g
2610*  1425
Fri 13: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
51.15g
 
58.51g
 
158.56g
2400*  1075
Thu 12: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
50.96g
 
59.88g
 
138.34g
2106*  831
Wed 11: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
51.35g
 
57.89g
 
146.26g
1710*  419
Tue 10: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
49.03g
 
52.66g
 
134.43g
1748*  573
Mon 9: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
56.83g
 
52.09g
 
129.89g
1860*  635
Sun 8: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
51.71g
 
64.77g
 
164.07g
2207*  824
Sat 7: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
60.56g
 
55.26g
 
128.46g
1821*  527
Fri 6: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
44.89g
 
69.73g
 
127.06g
1715*  505
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