murzilko27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.74g
 
0.00g
 
34.41g
- -
Mon 27: 243 * 20%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.69g
 
35.40g
- -
March 2019
Tue 26: 186 * 16%
Fat:
 
Prot:
 
Carbs:
3.38g
 
4.16g
 
37.44g
- -
Mon 25: 646 * 54%
Fat:
 
Prot:
 
Carbs:
21.34g
 
13.13g
 
104.75g
- -
Sun 10: 248 * 21%
Fat:
 
Prot:
 
Carbs:
4.48g
 
5.91g
 
49.76g
- -
February 2019
Tue 19: 248 * 21%
Fat:
 
Prot:
 
Carbs:
4.27g
 
5.80g
 
50.44g
- -
Mon 18: 212 * 18%
Fat:
 
Prot:
 
Carbs:
3.38g
 
4.66g
 
44.20g
- -
Sat 16: 250 * 21%
Fat:
 
Prot:
 
Carbs:
4.74g
 
6.12g
 
49.61g
- -
Fri 15: 458 * 38%
Fat:
 
Prot:
 
Carbs:
12.33g
 
19.37g
 
71.37g
- -
Thu 14: 656 * 55%
Fat:
 
Prot:
 
Carbs:
36.56g
 
17.47g
 
70.16g
- -
Wed 13: 949 * 79%
Fat:
 
Prot:
 
Carbs:
44.82g
 
33.29g
 
103.20g
- -
Tue 12: 257 * 21%
Fat:
 
Prot:
 
Carbs:
4.88g
 
5.38g
 
52.11g
- -
Mon 11: 692 * 58%
Fat:
 
Prot:
 
Carbs:
44.35g
 
32.46g
 
43.50g
- -
Fri 8: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.71g
 
21.99g
- -
Thu 7: 223 * 19%
Fat:
 
Prot:
 
Carbs:
10.61g
 
9.20g
 
26.75g
- -
Wed 6: 688 * 57%
Fat:
 
Prot:
 
Carbs:
25.50g
 
21.72g
 
101.17g
- -
Tue 5: 495 * 41%
Fat:
 
Prot:
 
Carbs:
27.12g
 
19.34g
 
45.49g
- -
Mon 4: 835 * 70%
Fat:
 
Prot:
 
Carbs:
23.05g
 
56.03g
 
104.19g
- -
Sun 3: 969 * 81%
Fat:
 
Prot:
 
Carbs:
41.90g
 
63.52g
 
87.15g
- -
Sat 2: 507 * 42%
Fat:
 
Prot:
 
Carbs:
23.69g
 
42.86g
 
32.43g
- -
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