polina666669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: - - 1810* -
Fri 26: - - 1927* -
Thu 25: - - 2640* -
Wed 24: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.74g
 
17.22g
 
26.22g
1864*  1645
Tue 23: 498 * 28%
Fat:
 
Prot:
 
Carbs:
16.50g
 
42.73g
 
47.00g
2331*  1833
Mon 22: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
45.53g
 
128.89g
 
167.38g
1915*  292
Sun 21: - - 1287* -
Sat 20: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
55.23g
 
102.90g
 
286.22g
1682*  374
Fri 19: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
54.09g
 
122.49g
 
205.03g
2575*  744
Thu 18: 2809 * 156%
Fat:
 
Prot:
 
Carbs:
97.50g
 
149.17g
 
261.68g
1908*  901
Wed 17: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
55.04g
 
110.99g
 
142.79g
1488*  40
Tue 16: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
54.49g
 
175.36g
 
181.49g
2475*  537
Mon 15: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
45.69g
 
121.97g
 
157.77g
1857*  271
Sun 14: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
38.31g
 
148.95g
 
177.94g
2200*  522
Sat 13: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
55.20g
 
132.08g
 
205.81g
2288*  407
Fri 12: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
56.75g
 
149.98g
 
199.38g
1971*  10
Thu 11: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
47.39g
 
138.23g
 
231.92g
2361*  429
Wed 10: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
37.63g
 
169.07g
 
238.52g
1904*  123
Tue 9: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
47.89g
 
168.90g
 
198.75g
2615*  700
Mon 8: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
46.42g
 
154.07g
 
139.97g
1954*  314
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