| April 2023 |
| Sat 29: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
44.17g |
|
146.88g |
|
-
|
-
|
| Fri 28: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
40.37g |
|
78.23g |
|
-
|
-
|
| Thu 27: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
63.46g |
|
151.78g |
|
-
|
-
|
| Wed 26: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
51.69g |
|
193.50g |
|
-
|
-
|
| Tue 25: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
52.15g |
|
219.38g |
|
-
|
-
|
| Mon 24: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
63.80g |
|
189.87g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
48.77g |
|
110.10g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
18.05g |
|
55.29g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.44g |
|
5.00g |
|
-
|
-
|
| Sun 14: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
27.95g |
|
77.57g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
56.15g |
|
113.13g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
63.58g |
|
137.62g |
|
-
|
-
|
| October 2020 |
| Fri 2: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
18.93g |
|
38.55g |
|
-
|
-
|
| September 2020 |
| Sat 5: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
19.01g |
|
19.32g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
45.89g |
|
99.17g |
|
-
|
-
|
| Wed 19: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
25.61g |
|
58.22g |
|
-
|
-
|
| Mon 17: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
17.05g |
|
21.51g |
|
-
|
-
|
| Sun 16: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
34.78g |
|
107.76g |
|
-
|
-
|
| Sat 15: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
59.13g |
|
131.34g |
|
-
|
-
|
| Fri 14: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
3.83g |
|
61.76g |
|
-
|
-
|
