Нат и Мирца's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 558 * 31%
Fat:
 
Prot:
 
Carbs:
26.58g
 
44.43g
 
32.95g
- -
May 2020
Sun 24: 458 * 25%
Fat:
 
Prot:
 
Carbs:
10.55g
 
22.31g
 
65.89g
- -
Fri 22: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
59.33g
 
93.18g
 
90.19g
- -
Thu 21: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
53.87g
 
92.55g
 
104.03g
- -
Wed 20: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
44.73g
 
98.25g
 
98.29g
- -
Tue 19: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
50.19g
 
87.44g
 
106.26g
- -
February 2020
Mon 10: 622 * 35%
Fat:
 
Prot:
 
Carbs:
25.47g
 
40.84g
 
62.18g
- -
Sun 9: 512 * 28%
Fat:
 
Prot:
 
Carbs:
21.95g
 
37.11g
 
39.88g
- -
Thu 6: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
57.03g
 
101.66g
 
132.77g
- -
Wed 5: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
60.19g
 
94.15g
 
82.33g
- -
Tue 4: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
58.63g
 
87.35g
 
118.66g
- -
Mon 3: 941 * 52%
Fat:
 
Prot:
 
Carbs:
35.98g
 
54.07g
 
104.02g
- -
January 2020
Mon 27: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
51.62g
 
75.06g
 
107.48g
- -
January 2019
Wed 16: 825 * 63%
Fat:
 
Prot:
 
Carbs:
24.55g
 
102.25g
 
53.85g
- -
October 2018
Thu 4: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
70.06g
 
69.62g
 
90.65g
- -
April 2018
Mon 9: 255 * 20%
Fat:
 
Prot:
 
Carbs:
2.65g
 
5.49g
 
54.36g
- -
February 2018
Wed 21: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
43.09g
 
107.32g
 
112.94g
- -
Tue 20: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
53.42g
 
112.15g
 
121.77g
- -
Mon 19: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
47.63g
 
88.09g
 
63.83g
- -
Sat 17: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
54.81g
 
118.34g
 
107.98g
- -
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