| November 2019 |
| Mon 11: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
71.54g |
|
178.18g |
|
-
|
-
|
| Sun 10: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
144.77g |
|
108.58g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2232 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
128.30g |
|
254.65g |
|
-
|
-
|
| Wed 30: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
117.19g |
|
86.09g |
|
-
|
-
|
| Tue 29: |
1857 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
122.70g |
|
208.34g |
|
-
|
-
|
| Thu 24: |
1852 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
138.66g |
|
149.37g |
|
-
|
-
|
| Mon 21: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
58.37g |
|
197.60g |
|
-
|
-
|
| Sun 20: |
1548 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
122.01g |
|
131.40g |
|
-
|
-
|
| Fri 18: |
1572 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
122.10g |
|
109.05g |
|
-
|
-
|
| Thu 17: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
123.55g |
|
32.27g |
|
-
|
-
|
| Wed 16: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
54.21g |
|
224.30g |
|
-
|
-
|
| Mon 14: |
2682 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
124.93g |
|
157.09g |
|
220.50g |
|
-
|
-
|
| Sun 13: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.90g |
|
0.30g |
|
-
|
-
|
| Sat 12: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
95.50g |
|
19.33g |
|
-
|
-
|
| Fri 11: |
2226 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
84.47g |
|
236.82g |
|
-
|
-
|
| Thu 10: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
25.19g |
|
48.32g |
|
-
|
-
|
| Wed 9: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
24.66g |
|
91.87g |
|
-
|
-
|
| Tue 8: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
15.40g |
|
28.13g |
|
-
|
-
|
| Sun 6: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
15.22g |
|
31.71g |
|
-
|
-
|
| Sat 5: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
48.79g |
|
97.60g |
|
-
|
-
|
