| November 2022 |
| Fri 4: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
27.03g |
|
1.79g |
|
-
|
-
|
| Thu 3: |
1439 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
76.67g |
|
146.87g |
|
-
|
-
|
| Wed 2: |
1317 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
69.26g |
|
118.59g |
|
-
|
-
|
| Tue 1: |
1837 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
61.54g |
|
218.39g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1489 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
75.75g |
|
80.91g |
|
-
|
-
|
| Sun 30: |
1490 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.14g |
|
82.57g |
|
82.66g |
|
-
|
-
|
| Sat 29: |
790 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
67.99g |
|
47.51g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
1199 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
49.39g |
|
101.70g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
13.57g |
|
47.28g |
|
-
|
-
|
| Tue 4: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
13.81g |
|
59.69g |
|
-
|
-
|
| Sun 2: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
13.85g |
|
26.69g |
|
-
|
-
|
| Sat 1: |
1400 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
57.71g |
|
195.23g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
24.50g |
|
106.35g |
|
-
|
-
|
| Thu 29: |
1313 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
37.67g |
|
142.27g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
1880 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
65.00g |
|
186.71g |
|
-
|
-
|
| Fri 18: |
1386 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
37.10g |
|
246.81g |
|
-
|
-
|
| Fri 4: |
820 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
25.99g |
|
135.94g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.11g |
|
15.21g |
|
-
|
-
|
| Wed 12: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
14.74g |
|
53.46g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
26.79g |
|
52.22g |
|
-
|
-
|
