Лена987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
110.89g
 
63.88g
 
258.99g
- -
Mon 25: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
96.85g
 
91.13g
 
248.01g
- -
Sun 24: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
82.10g
 
69.64g
 
263.51g
- -
Sat 23: 2318 * 122%
Fat:
 
Prot:
 
Carbs:
108.58g
 
95.62g
 
245.99g
- -
Fri 22: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
92.95g
 
103.36g
 
188.09g
- -
Thu 21: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
95.28g
 
131.13g
 
201.31g
- -
Wed 20: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
84.43g
 
93.75g
 
180.23g
- -
Tue 19: 2677 * 141%
Fat:
 
Prot:
 
Carbs:
130.74g
 
111.44g
 
261.57g
- -
Mon 18: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
94.25g
 
83.71g
 
256.83g
- -
Sun 17: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
58.74g
 
93.87g
 
209.60g
- -
Sat 16: 2561 * 135%
Fat:
 
Prot:
 
Carbs:
121.56g
 
79.04g
 
237.06g
- -
Fri 15: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
77.17g
 
91.80g
 
285.44g
- -
Thu 14: 2523 * 133%
Fat:
 
Prot:
 
Carbs:
125.45g
 
95.91g
 
252.06g
- -
Wed 13: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
106.07g
 
75.97g
 
253.57g
- -
Tue 12: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
111.48g
 
79.34g
 
170.59g
- -
Mon 11: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
75.36g
 
87.72g
 
253.97g
- -
Sun 10: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
122.25g
 
96.09g
 
206.40g
- -
Sat 9: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
122.24g
 
83.72g
 
141.39g
- -
Fri 8: 2631 * 138%
Fat:
 
Prot:
 
Carbs:
149.81g
 
116.45g
 
204.46g
- -
Thu 7: 2425 * 128%
Fat:
 
Prot:
 
Carbs:
137.92g
 
126.67g
 
166.30g
- -
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