nicolosol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 132 * 8%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.60g
 
2.80g
- -
December 2023
Mon 11: 931 * 55%
Fat:
 
Prot:
 
Carbs:
25.66g
 
48.52g
 
124.91g
- -
February 2022
Mon 21: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
98.00g
 
18.00g
 
25.30g
- -
January 2022
Thu 20: 532 * 31%
Fat:
 
Prot:
 
Carbs:
24.43g
 
15.35g
 
73.46g
- -
Sat 15: 848 * 50%
Fat:
 
Prot:
 
Carbs:
44.97g
 
34.89g
 
84.96g
- -
Thu 13: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
94.47g
 
97.66g
 
117.07g
- -
Wed 12: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
90.40g
 
99.47g
 
109.08g
- -
Tue 11: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
49.93g
 
61.67g
 
109.45g
- -
December 2021
Fri 24: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
78.93g
 
52.50g
 
136.70g
- -
Thu 23: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
100.90g
 
80.07g
 
157.16g
- -
Wed 22: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
106.49g
 
111.50g
 
100.38g
- -
October 2021
Fri 8: 603 * 35%
Fat:
 
Prot:
 
Carbs:
31.61g
 
44.03g
 
33.94g
- -
Wed 6: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
44.57g
 
53.44g
 
114.49g
- -
Tue 5: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
51.98g
 
88.86g
 
101.17g
- -
Mon 4: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
69.00g
 
93.04g
 
108.66g
- -
Sun 3: 638 * 38%
Fat:
 
Prot:
 
Carbs:
24.93g
 
38.36g
 
64.85g
- -
Sat 2: 992 * 58%
Fat:
 
Prot:
 
Carbs:
26.75g
 
60.79g
 
124.36g
- -
Fri 1: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
86.90g
 
96.64g
 
94.76g
- -
September 2021
Wed 29: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
57.32g
 
85.02g
 
110.78g
- -
Tue 28: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
75.15g
 
96.55g
 
101.26g
- -
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